Collagen is the most abundant protein in our bodies and it works to give our skin its structure and shape. Skin with a good amount of collagen looks more plumped, youthful and it’s stronger.
Collagen production depends on the speed of which our cells renew. What this means that the speed renewal process is fast when we are young, and it gradually starts to slow down as we age, therefore the production of collagen in the skin slows down.
This results in sagging of the skin and it’s not long before wrinkles start to appear.
Now, even though at some point in our lives we will all have to accept that ageing is a privilege, but that doesn’t necessarily mean we cannot slow down the skin’s ageing process and make those pesky wrinkles appear less prominent.
Many factors can contribute to how visible the signs of ageing may appear.
Some of the essential factors for maintaining a youthful look are good water intake, healthy diet, exercise and of course – how well you take care of your skin.
Let’s read about six ways on how you can restore and support collagen production in your skin.
1. Drink plenty of water.
Hydration is important for our health and of course, it plays a big role in how our skin looks.
If your skin is not getting a good amount of water, the lack of hydration will turn your skin into a dry, tight and flaky mess and will leave it more prone to wrinkling.
Water flushes toxins from the skin, and good water intake is very beneficial to your skin as it will give you a radiant, younger-looking complexion and promotes collagen fiber formation.
2. Eat foods high in vitamin C.
The most effective sources of vitamin C can be found in most fruits and vegetables. Particularly lemon, oranges, strawberries, blueberries, broccoli, brussels sprouts and cauliflower.
Vitamin C has the potential to accelerate cell renewal and brighten uneven skin tone, fight free radicals and increase collagen synthesis.
Most skin damage is caused by the exposure of your skin to the sun and environmental pollution, and these harmful agents actively damage cell growth and repair.
Algae can prevent this process of oxidation from robbing your skin of its collagen.
Spirulina is one particular type of blue-green microalgae and it is loaded with powerful minerals and antioxidants that will boost your immune system as well as collagen levels and will promote a youthful appearance.
4. Aloe vera.
Besides being excellent for healing and soothing wounds with its powerful anti-inflammatory properties, the gel derived from aloe vera plant also contains properties that stimulate cell growth.
This increases collagen production when applied topically.
Aloe gel can significantly improve wrinkles and collagen that’s damaged and broken down due to prolonged sun exposure.
5. Zinc supplements.
Some studies have shown that chronic zinc deficiency causes a delay of reparative processes and that the rate of repair is normalized by administration of zinc.
When there’s zinc deficiency present, this leads to trauma to the skin and gradual collagen breakdown.
Zinc is an important factor for the production of collagen. It activates proteins that are vital for collagen synthesis.
It is also the activator for another protein called “collagenase”. The formation of this protein is vital for effective wound healing.
Retinol is a derivative from vitamin A, and it comes in a form of topically applied serums or creams.
Applying a retinol-enriched moisturizer to the skin after the daily cleansing will improve your skin texture and appearance.
Retinol can reduce fine lines and wrinkles, fade pigmentation, minimize acne breakouts and improve enlarged pores.
Vitamin A plays a fundamental role in reversing the signs of aging by accelerating cellular turnover, promoting the formation of new collagen fibers and this results in smoother, brighter and younger-looking skin.
What to avoid.
A self-inflicted injury like smoking can age your skin prematurely.
Smoking deprives the skin of nutrients and oxygen which are essential for keeping it healthy.
It also destroys vitamin C in your body which is a necessary antioxidant for the support of healthy collagen.
Intense and prolonged sun exposure breaks collagen levels down so if you are trying to help your skin look younger and healthier you might want to reduce that activity.
Getting time outside with adequate sun protection is a very effective way to maintain healthy skin by preventing the damage the sun does.
It is is important to understand that healthy skin is a good indicator of how the rest of your body functions.
Aging is a privilege and there isn’t a way that is going to completely reverse the signs of aging. Instead, you can protect your skin while it’s healthy.
Boosting collagen naturally improves the appearance of the skin but also our health.